Carrot & Coriander Sausages.

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How to Make Carrot & Coriander Sausages: A Delicious and Unexpected Twist for Home Cooks

Carrot & coriander sausages are a tasty treat that can brighten up any meal. They are not just colorful but also loaded with flavor. These veggie sausages provide a great option for home cooks wanting to explore new tastes while meeting the needs of vegetarian and health-conscious eaters. When you mix spices and fresh vegetables, you create a dish that can quickly become a family favorite.

Ingredients You Will Need

To create your own batch of carrot & coriander sausages, gather the following ingredients:

• 1 tbsp oil

• 25g spring onions, chopped

• 1 garlic clove, chopped

• 1/2 tsp chopped chili (adjust to taste)

• 1 tsp ground cumin

• 450g carrot, grated (about 4 medium carrots)

• 1/2 tsp salt

• 200g breadcrumbs

• Plain flour for dusting

• Oil for frying

  
  

These ingredients are commonly found in your kitchen or at most grocery stores, making this recipe easy for everyone to try.

Preparing the Sausage Mixture

Start by heating the oil in a frying pan over medium heat. Once hot, add the chopped spring onions. Sauté them for about 2-3 minutes until soft and translucent. Add the garlic and chopped chili, cooking for another minute until fragrant.

Now, stir in the ground cumin and toast it lightly for 30 seconds. This step helps to release the spice's full flavor and enhances the aroma of the sausage mixture.

Next, add the grated carrots and salt to the pan. Mix well to ensure the carrots absorb the flavors. Cook for another 5 minutes until the carrots soften but still have a slight crunch. Afterward, take the pan off the heat and let the mixture cool slightly.

Once cool, transfer the carrot mixture to a large bowl and mix in the breadcrumbs. This will bind the mixture together and give the sausages their structure. Using your hands, ensure everything is well combined without overworking it.

Shaping the Sausages

With the sausage mixture prepared, it's time to mold the sausages. Dust your hands with plain flour to prevent sticking. Take a handful of the mixture (about 75g) and roll it into a sausage shape, aiming for a thickness similar to your thumb.

This recipe yields about 8-10 sausages, but you can adjust the size based on your preference. Place each shaped sausage on a plate or baking tray as you go, making sure they don't touch each other.

Cooking the Carrot & Coriander Sausages

For frying, heat a generous amount of oil in a non-stick pan over medium heat. Once the oil is hot, carefully add the sausages. Do not overcrowd the pan, as this will cause them to steam instead of fry. Depending on your pan's size, you may need to cook in batches.

Cook the sausages for about 4-5 minutes on each side until they are golden brown and crispy. Be gentle when flipping them to avoid breaking. An occasional gentle press helps achieve a nice crust while keeping the filling soft.

To check if they are cooked through, cut one sausage open. The carrot should be soft, and the sausage should be steaming hot.

Freshly made carrot and coriander sausages arranged on a baking tray, accented by scattered herbs and grated carrot for a vibrant and flavorful dish.

Serving Suggestions

Carrot & coriander sausages can be served in many delightful ways. Pair them with a fresh side salad for a light meal, or enjoy them with creamy mashed potatoes for something heartier.

For a fun twist, try placing them in a soft pita or wrap with crunchy veggies and a drizzle of yogurt or your favorite sauce. They can also shine on a veggie platter, making them perfect for parties or casual get-togethers.

Storing Leftovers

If you find yourself with leftover carrot & coriander sausages, don’t worry! Store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them back on a hot frying pan or in the oven until warm. They also freeze beautifully. To freeze, place them on a baking tray, freeze until firm, then transfer them to a freezer-safe bag for up to 3 months. When you're ready to eat, thaw them overnight in the fridge before frying them up again.

Savor the Flavor

Carrot & coriander sausages are a wonderful addition to your meal plan, embracing the vibrant flavors of vegetarian cooking. With their crispy outside and soft, tasty centers, these sausages are sure to surprise and delight.

Whether you're cooking for a crowd or treating yourself, these sausages prove that meat-free meals can be exciting. So roll up your sleeves and get ready to explore delicious flavors in your kitchen with this fabulous recipe! Enjoy cooking and nurturing a love for wholesome food at home!

Carrot & Coriander Recipe Card